Zucchini Fritters

Zucchini Fritters
40min5servingsMediumMain dishes

Turkish mücver: grated zucchini, feta and plenty of fresh herbs, pan-fried until crisp outside and tender inside. Good warm or at room temperature; a vegetarian protein source.

Budget friendly

Ingredients

Instructions

  1. 1

    Coarsely grate the zucchini, toss with half the salt and let stand for 10 minutes; then squeeze out the liquid thoroughly with your hands or a cloth and discard it.

  2. 2

    Finely chop the green onions, dill, parsley and mint; crumble the feta with a fork.

  3. 3

    Beat the eggs in a large bowl; add the zucchini, herbs, cheese, remaining salt and black pepper and mix.

  4. 4

    Add the flour gradually until you have a thick batter that drops slowly from a spoon.

  5. 5

    Heat half the sunflower oil in a large skillet over medium heat; drop in spoonfuls of batter and flatten into palm-sized patties.

  6. 6

    Fry the fritters for 3-4 minutes per side until golden brown; add the remaining oil for the second batch, drain on paper towels and serve.

Nutrition

Per serving

Calories436 kcal
Protein15 g
Carbs28 g
Fat30 g

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Zucchini Fritters
40min5servingsMediumMain dishes

Turkish mücver: grated zucchini, feta and plenty of fresh herbs, pan-fried until crisp outside and tender inside. Good warm or at room temperature; a vegetarian protein source.

Budget friendly
Time40 min
Servings5 servings
DifficultyMedium
CategoryMain dishes
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