Kadinbudu Kofte

Kadinbudu Kofte
60min4servingsMediumMain dishes

A classic from Istanbul: tender meatballs made with rice and partly pre-cooked ground beef, dipped in flour and egg and pan-fried until golden.

Low carb

Ingredients

Instructions

  1. 1

    Rinse the rice and put it in a small pot with the water and a pinch of the salt. Bring to a boil, cover and cook over low heat for 12-15 minutes until the water is absorbed; let cool.

  2. 2

    Finely chop the onion. Cook half of the ground beef with the onion in a dry frying pan over medium heat for 6-8 minutes until the liquid evaporates; let cool.

  3. 3

    Knead the cooked meat, the remaining raw ground beef, the rice, 1 egg, the chopped parsley, cumin, black pepper and remaining salt for 3-4 minutes. Shape into 12 flat oval patties.

  4. 4

    Beat the remaining 2 eggs in a bowl. Dip each patty first in the flour, then in the egg.

  5. 5

    Heat the sunflower oil in a frying pan and fry the patties over medium heat for 3-4 minutes per side until golden. Drain on paper towels and serve.

Nutrition

Per serving

Calories590 kcal
Protein28 g
Carbs28 g
Fat41 g

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Kadinbudu Kofte
60min4servingsMediumMain dishes

A classic from Istanbul: tender meatballs made with rice and partly pre-cooked ground beef, dipped in flour and egg and pan-fried until golden.

Low carb
Time60 min
Servings4 servings
DifficultyMedium
CategoryMain dishes
All recipes