Soft Turkish flatbread made with whole wheat flour, brushed with egg, scattered with sesame and pressed with a grid pattern. Serve at breakfast or with meals instead of bread.
Ingredients
Instructions
- 1
Dissolve the yeast and sugar in half of the lukewarm water and leave for 10 minutes until foamy.
- 2
Mix the whole wheat flour and salt; add the yeast water, the remaining water and 20 g of the olive oil and knead for 10 minutes into a soft dough. Cover and let rise in a warm place for 1 hour.
- 3
Divide the dough in two. Place on a tray greased with the remaining olive oil and spread by hand into 1.5-2 cm thick rounds; rest for 15 minutes. Preheat the oven to 230 °C.
- 4
Beat the egg and brush it over the breads; with oiled fingertips press a grid pattern into the dough, leaving a 2 cm border, and sprinkle with the sesame seeds.
- 5
Bake at 230 °C for 15-18 minutes until browned. Cover with a clean towel and serve warm.
Nutrition
Per serving
| Calories | 274 kcal |
|---|---|
| Protein | 8 g |
| Carbs | 51 g |
| Fat | 6 g |
Similar recipes
Main dishesEasyFettuccine Alfredo
The classic Italian-American pasta in a velvety sauce of butter, cream and plenty of Parmesan. A quick, filling vegetarian dinner.
Main dishesMediumFish Tacos
Corn tortillas filled with crispy battered whiting, a lemony red cabbage slaw, avocado and a sour cream sauce. Three tacos each for a fun dinner.
Main dishesEasyLean Ground Beef and Vegetable Sauté
Lean ground beef sautéed in one pan with zucchini, peppers, mushrooms and tomato, spiced with red pepper flakes. High in protein and gluten-free.
Main dishesMediumKonya Oven Kebab
Lamb shoulder slow-roasted with nothing but salt until meltingly tender, in the style of Konya. Served on bread with roasted tomatoes and peppers.
Main dishesMediumRoast Whole Chicken
A whole chicken rubbed with garlic and thyme butter and roasted until the skin is crisp and the meat juicy. A high-protein centerpiece for a Sunday table.
Main dishesEasyBaked Potato Wedges
Skin-on potato wedges roasted with olive oil, thyme, paprika and garlic powder until crisp outside and fluffy inside. A classic vegan, gluten-free side.
Main dishesEasyRoasted Turkey Breast with Vegetables
Turkey breast marinated in lemon and thyme, roasted on one tray with zucchini, carrot, broccoli and mushrooms. A high-protein, gluten-free dinner.
Main dishesMediumBaked Cauliflower with Cheese
Blanched cauliflower covered in a nutmeg-scented béchamel and kashar cheese, baked until golden and bubbling. A hearty vegetarian main or side.