Lean Ground Beef and Vegetable Sauté

Lean ground beef sautéed in one pan with zucchini, peppers, mushrooms and tomato, spiced with red pepper flakes. High in protein and gluten-free.

Ingredients

• 500 g lean ground beef
• 400 g zucchini
• 200 g red bell pepper
• 150 g green pepper
• 150 g onion
• 300 g tomato
• 200 g mushrooms
• 20 g (1 tbsp) tomato paste
• 20 g (1 1/2 tbsp) olive oil
• 8 g (1 1/2 tsp) salt
• 2 g (1/2 tsp) black pepper
• 3 g (1 tsp) red pepper flakes

Instructions

1. 1

   Finely chop the onion and dice the zucchini, peppers and mushrooms. Peel the tomato and cut it into small cubes.

2. 2

   Heat the olive oil in a large skillet and cook the onion over medium heat for 4-5 minutes until softened.

3. 3

   Add the ground beef and cook over high heat, breaking it up, for 7-8 minutes until its juices evaporate.

4. 4

   Stir in the tomato paste for 1 minute, then add the mushrooms and peppers and saute for 5 minutes.

5. 5

   Add the zucchini, tomato, salt, black pepper and pepper flakes. Cook partly covered over medium-low heat for 12-15 minutes until the zucchini is tender and the liquid has reduced. Serve hot.

Nutrition

Per serving