Rice Pilaf with Eggplant

Rice Pilaf with Eggplant
60min7servingsMediumMain dishes

An Anatolian classic of buttery tomato rice pilaf steamed with fried eggplant cubes. Vegetarian and gluten-free.

Gluten freeBudget friendly

Ingredients

Instructions

  1. 1

    Soak the rice in warm water for 20 minutes, then rinse until the water runs clear and drain.

  2. 2

    Peel the eggplants in stripes, cut into 2 cm cubes, sprinkle with 3 g of the salt, leave for 15 minutes and pat dry.

  3. 3

    Heat the sunflower oil in a pan and fry the eggplant in batches for 5-6 minutes until golden; drain on paper towels.

  4. 4

    Melt the butter in a large pot and cook the finely chopped onion for 4-5 minutes; add the grated tomato and cook for 4 minutes.

  5. 5

    Add the rice and stir for 2 minutes. Pour in the hot water, add the remaining salt and the black pepper, and spread the fried eggplant on top.

  6. 6

    Bring to a boil, cover and cook on low heat for 15-17 minutes until the water is absorbed.

  7. 7

    Take off the heat, place a paper towel under the lid and let rest for 15 minutes. Fluff gently and serve.

Nutrition

Per serving

Calories350 kcal
Protein5 g
Carbs49 g
Fat15 g

Similar recipes

Balık Ekmek (Fish Sandwich)
Main dishesEasy

Balık Ekmek (Fish Sandwich)

Istanbul's waterfront classic: grilled mackerel in a crusty half loaf with lettuce, red onion and a squeeze of lemon. A high-protein sandwich.

25min4servings638kcal
High proteinBudget friendly
Okra Stew
Main dishesMedium

Okra Stew

Turkish home-style okra with a little diced beef, simmered in tomato and finished with lemon until tender. A high-protein, gluten-free one-pot stew.

90min5servings258kcal
High proteinGluten freeBudget friendly
Fish Cakes
Main dishesMedium

Fish Cakes

Crisp pan-fried cakes of whiting, boiled potato and dill, coated in breadcrumbs. A high-protein main dish that is great hot from the pan.

45min5servings484kcal
High proteinBudget friendly
Banduma
Main dishesMedium

Banduma

An Aegean-Balkan dish of dried yufka softened in chicken broth, topped with shredded chicken, browned butter and walnuts. A high-protein main.

40min4servings697kcal
High proteinBudget friendly
Fried Red Mullet
Main dishesEasy

Fried Red Mullet

Whole red mullet dusted in flour and pan-fried until crisp, a classic of Aegean and Marmara tables. A simple, high-protein fish dish.

30min4servings514kcal
High proteinLow carb
Barbunya Pilaki
Main dishesMedium

Barbunya Pilaki

The classic Turkish olive-oil dish of pinto beans braised with carrot, potato and tomato, served cool. Vegan, gluten-free and a source of fiber.

60min7servings317kcal
VeganGluten freeBudget friendly
Beypazarı Casserole
Main dishesMedium

Beypazarı Casserole

Beypazarı's famous clay-pot bake of lamb, eggplant, zucchini, peppers and tomato slowly cooked in the oven. High in protein and gluten-free.

120min5servings417kcal
High proteinLow carbGluten free
Beyti Kebab
Main dishesMedium

Beyti Kebab

Garlicky lamb and beef kebab rolled in lavash and sliced, served with tomato sauce, sizzling butter and yogurt. A high-protein Turkish kebab-house classic.

50min4servings699kcal
High protein
Time60 min
Servings7 servings
DifficultyMedium
CategoryMain dishes
All recipes
Rice Pilaf with Eggplant
60min7servingsMediumMain dishes

An Anatolian classic of buttery tomato rice pilaf steamed with fried eggplant cubes. Vegetarian and gluten-free.

Gluten freeBudget friendly
Time60 min
Servings7 servings
DifficultyMedium
CategoryMain dishes
All recipes