
An Anatolian classic of buttery tomato rice pilaf steamed with fried eggplant cubes. Vegetarian and gluten-free.
Ingredients
Instructions
- 1
Soak the rice in warm water for 20 minutes, then rinse until the water runs clear and drain.
- 2
Peel the eggplants in stripes, cut into 2 cm cubes, sprinkle with 3 g of the salt, leave for 15 minutes and pat dry.
- 3
Heat the sunflower oil in a pan and fry the eggplant in batches for 5-6 minutes until golden; drain on paper towels.
- 4
Melt the butter in a large pot and cook the finely chopped onion for 4-5 minutes; add the grated tomato and cook for 4 minutes.
- 5
Add the rice and stir for 2 minutes. Pour in the hot water, add the remaining salt and the black pepper, and spread the fried eggplant on top.
- 6
Bring to a boil, cover and cook on low heat for 15-17 minutes until the water is absorbed.
- 7
Take off the heat, place a paper towel under the lid and let rest for 15 minutes. Fluff gently and serve.
Nutrition
Per serving
| Calories | 350 kcal |
|---|---|
| Protein | 5 g |
| Carbs | 49 g |
| Fat | 15 g |
Similar recipes
Main dishesEasyBalık Ekmek (Fish Sandwich)
Istanbul's waterfront classic: grilled mackerel in a crusty half loaf with lettuce, red onion and a squeeze of lemon. A high-protein sandwich.
Main dishesMediumOkra Stew
Turkish home-style okra with a little diced beef, simmered in tomato and finished with lemon until tender. A high-protein, gluten-free one-pot stew.
Main dishesMediumFish Cakes
Crisp pan-fried cakes of whiting, boiled potato and dill, coated in breadcrumbs. A high-protein main dish that is great hot from the pan.
Main dishesMediumBanduma
An Aegean-Balkan dish of dried yufka softened in chicken broth, topped with shredded chicken, browned butter and walnuts. A high-protein main.
Main dishesEasyFried Red Mullet
Whole red mullet dusted in flour and pan-fried until crisp, a classic of Aegean and Marmara tables. A simple, high-protein fish dish.
Main dishesMediumBarbunya Pilaki
The classic Turkish olive-oil dish of pinto beans braised with carrot, potato and tomato, served cool. Vegan, gluten-free and a source of fiber.
Main dishesMediumBeypazarı Casserole
Beypazarı's famous clay-pot bake of lamb, eggplant, zucchini, peppers and tomato slowly cooked in the oven. High in protein and gluten-free.
Main dishesMediumBeyti Kebab
Garlicky lamb and beef kebab rolled in lavash and sliced, served with tomato sauce, sizzling butter and yogurt. A high-protein Turkish kebab-house classic.