Banduma

Banduma
40min4servingsMediumMain dishes

An Aegean-Balkan dish of dried yufka softened in chicken broth, topped with shredded chicken, browned butter and walnuts. A high-protein main.

High proteinBudget friendly

Ingredients

Instructions

  1. 1

    If the yufka is not already dried, break it into large pieces and dry in a 150 °C oven for 10 minutes until crisp.

  2. 2

    Shred the boiled chicken breast into thin strands and coarsely crush the walnuts.

  3. 3

    Bring the chicken broth to a boil with the salt and black pepper.

  4. 4

    Spread the dried yufka pieces in a medium baking dish, pour the hot broth over them and let stand 5 minutes until the yufka absorbs it and softens.

  5. 5

    Scatter the shredded chicken evenly over the yufka.

  6. 6

    Heat the butter in a small pan until foamy and nut-brown, add the walnuts and stir for 1 minute. Pour over the chicken, warm in a 180 °C oven for 10 minutes and serve hot.

Nutrition

Per serving

Calories697 kcal
Protein36 g
Carbs51 g
Fat40 g

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Banduma
40min4servingsMediumMain dishes

An Aegean-Balkan dish of dried yufka softened in chicken broth, topped with shredded chicken, browned butter and walnuts. A high-protein main.

High proteinBudget friendly
Time40 min
Servings4 servings
DifficultyMedium
CategoryMain dishes
All recipes