
A classic borani meze: spinach wilted with onion in olive oil, mixed with garlic yogurt and finished with chili oil.
Ingredients
Instructions
- 1
Trim the spinach, wash in plenty of water, drain and roughly chop. Finely chop the onion.
- 2
Heat 20 g of the olive oil in a wide pan and cook the onion over medium heat for 4-5 minutes until lightly golden.
- 3
Add the spinach and 4 g of the salt and cook, stirring, for 4-5 minutes until wilted and the liquid has evaporated; take off the heat and cool.
- 4
Whisk the yogurt with the crushed garlic and remaining 3 g salt.
- 5
Mix the cooled spinach into the yogurt and transfer to a serving dish.
- 6
Warm the remaining 10 g olive oil in a small pan, sizzle the pepper flakes for 20 seconds and drizzle over the borani before serving.
Nutrition
Per serving
| Calories | 120 kcal |
|---|---|
| Protein | 5 g |
| Carbs | 8 g |
| Fat | 8 g |
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