
Classic Turkish spinach cooked in olive oil with onion, tomato paste and a handful of rice, finished with lemon. Served warm or cold; fully plant-based.
Ingredients
Instructions
- 1
Trim the roots and tough stems from the spinach, wash several times in plenty of water, drain and chop roughly.
- 2
Heat the olive oil in a wide pot and sauté the onion over medium heat for 5 minutes until lightly golden.
- 3
Add the tomato paste and cook for 1-2 minutes, then add the rice and stir for 1 minute.
- 4
Add the spinach in batches and stir for 3-4 minutes until wilted.
- 5
Add the hot water and salt, cover and simmer on low for 15-18 minutes until the rice is tender.
- 6
Stir in the lemon juice, turn off the heat and serve warm or cold.
Nutrition
Per serving
| Calories | 223 kcal |
|---|---|
| Protein | 7 g |
| Carbs | 19 g |
| Fat | 15 g |
Similar recipes
Main dishesMediumElbasan Tava (Baked Lamb with Yogurt)
Tender braised leg of lamb covered with an egg and yogurt sauce and baked until golden on top. A high-protein Turkish bake where lamb meets yogurt.
Main dishesMediumChicken Enchiladas
Corn tortillas rolled around shredded chicken, baked in a spiced tomato sauce under cheddar and served with sour cream. A high-protein, gluten-free Mexican-style main.
Main dishesMediumStuffed Artichokes with Meat
Artichoke hearts filled with a dill, beef and rice stuffing and simmered in olive oil and lemon. A gluten-free spring main that is a source of fiber and protein.
Main dishesEasyTurkish Egg Noodles
Boiled homemade-style egg noodles tossed in butter toasted with walnuts. A simple, filling Anatolian dish made with just a few ingredients.
Main dishesEasyBrown Rice Pilaf
Brown rice toasted in butter and steamed until fluffy, separate and slightly nutty. A gluten-free side for meat, chicken and vegetable dishes.
Main dishesMediumBeef Kavurma
Diced beef and ribs cooked slowly in their own juices, then browned in butter with onion, peppers and tomato. A gluten-free, high-protein traditional Turkish meat dish.
Main dishesMediumBeef Sauté
Seared diced beef braised in its own juices with tomato and paste, finished with green peppers into a rich, saucy sauté. A high-protein main to serve with pilaf.
Main dishesMediumBorlotti Beans with Beef
Cooked borlotti beans slowly simmered with diced beef in a tomato and paste sauce. A high-protein, gluten-free stew that is a source of fiber.