Elbasan Tava (Baked Lamb with Yogurt)

Elbasan Tava (Baked Lamb with Yogurt)
130min4servingsMediumMain dishes

Tender braised leg of lamb covered with an egg and yogurt sauce and baked until golden on top. A high-protein Turkish bake where lamb meets yogurt.

High proteinLow carb

Ingredients

Instructions

  1. 1

    Cut the lamb into 4-5 cm pieces. Heat 20 g of the butter in a pot and sear the lamb over medium-high heat for 8 minutes until browned on all sides.

  2. 2

    Add the broth, thyme, pepper and half the salt. Cover and simmer on low heat for 60-70 minutes until very tender; transfer the meat to a baking dish and reserve the cooking liquid.

  3. 3

    Preheat the oven to 190 °C. Melt 40 g of the butter in the pot and cook the flour over low heat for 2-3 minutes until fragrant.

  4. 4

    Whisk in the reserved liquid and cook for 1-2 minutes until thick. Remove from the heat and cool for 5 minutes.

  5. 5

    Whisk the yogurt, eggs and remaining salt, then stir into the warm flour mixture to make a smooth sauce.

  6. 6

    Pour the sauce evenly over the lamb. Bake at 190 °C for 30-35 minutes until golden on top and set.

  7. 7

    Melt the remaining 10 g butter, drizzle over the top, rest for 10 minutes and serve hot.

Nutrition

Per serving

Calories614 kcal
Protein37 g
Carbs17 g
Fat44 g

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Elbasan Tava (Baked Lamb with Yogurt)
130min4servingsMediumMain dishes

Tender braised leg of lamb covered with an egg and yogurt sauce and baked until golden on top. A high-protein Turkish bake where lamb meets yogurt.

High proteinLow carb
Time130 min
Servings4 servings
DifficultyMedium
CategoryMain dishes
All recipes