Roast Goose

Roast Goose
140min5servingsMediumMain dishes

Goose pieces rubbed with salt and pepper, roasted low and slow and then blasted hot until the skin crisps. A winter favorite from Kars; high in protein and gluten-free.

High proteinLow carbGluten free

Ingredients

Instructions

  1. 1

    Rinse the goose pieces and pat completely dry; prick the skin all over with a fork or knife tip without piercing the meat.

  2. 2

    Mix the salt and black pepper and rub it well into every piece. Preheat the oven to 160 °C.

  3. 3

    Pour the water into a deep roasting pan, set a rack over it and arrange the goose pieces skin side up.

  4. 4

    Cover with foil and roast at 160 °C for 1½ hours; the rendered fat will drip into the pan.

  5. 5

    Uncover, pour off the fat from the pan, raise the oven to 200 °C and roast for 25-30 minutes until the skin is crisp and deep golden.

  6. 6

    Rest for 10 minutes and serve in pieces.

Nutrition

Per serving

Calories713 kcal
Protein52 g
Carbs1 g
Fat54 g

Similar recipes

Beans with Collard Greens
Main dishesMedium

Beans with Collard Greens

A Black Sea pot of collard greens and cooked white beans simmered in a buttery tomato broth and thickened with cornmeal. A vegetarian main that's a source of fibre and protein.

50min5servings285kcal
Gluten freeBudget friendly
Collard Greens Dible
Main dishesMedium

Collard Greens Dible

A Black Sea-style dish of finely chopped collard greens cooked with buttery onion, tomato paste and a little rice. A vegetarian one-pot meal that's a source of fibre and protein.

50min5servings178kcal
Gluten freeBudget friendly
Stuffed Collard Green Rolls
Main dishesHard

Stuffed Collard Green Rolls

Blanched collard leaves rolled around a ground beef and rice filling and simmered in a buttery tomato broth. A gluten-free Black Sea home-style dish.

100min6servings335kcal
Gluten freeBudget friendly
Shrimp Quinoa Bowl
Main dishesEasy

Shrimp Quinoa Bowl

Garlicky sautéed shrimp over quinoa with avocado, toasted corn and fresh vegetables in a lemon dressing. A fresh, high-protein, gluten-free lunch bowl.

25min4servings414kcal
High proteinGluten free
Shrimp Sauté with Butter
Main dishesEasy

Shrimp Sauté with Butter

Shrimp sautéed in butter with mushrooms, peppers, tomato and plenty of garlic, with a gentle kick from red pepper flakes. A hot, high-protein, gluten-free skillet dish.

30min4servings306kcal
High proteinLow carbGluten free
Grilled Shrimp
Main dishesEasy

Grilled Shrimp

Shrimp marinated with garlic and red pepper flakes, seared fast on a hot grill pan and finished with lemon butter. A high-protein, gluten-free main.

25min4servings252kcal
High proteinLow carbGluten free
Shrimp Pasta
Main dishesEasy

Shrimp Pasta

Pasta tossed with shrimp sautéed in garlicky olive oil, a quick fresh tomato sauce and a squeeze of lemon. A high-protein weeknight dinner.

30min4servings477kcal
High protein
Cauliflower Rice
Main dishesEasy

Cauliflower Rice

Grated cauliflower sautéed with onion and garlic and freshened with parsley. A light side served in place of rice alongside meat or chicken.

25min5servings134kcal
Gluten freeBudget friendly
Time140 min
Servings5 servings
DifficultyMedium
CategoryMain dishes
All recipes
Roast Goose
140min5servingsMediumMain dishes

Goose pieces rubbed with salt and pepper, roasted low and slow and then blasted hot until the skin crisps. A winter favorite from Kars; high in protein and gluten-free.

High proteinLow carbGluten free
Time140 min
Servings5 servings
DifficultyMedium
CategoryMain dishes
All recipes