Beans with Collard Greens

Beans with Collard Greens
50min5servingsMediumMain dishes

A Black Sea pot of collard greens and cooked white beans simmered in a buttery tomato broth and thickened with cornmeal. A vegetarian main that's a source of fibre and protein.

Gluten freeBudget friendly

Ingredients

Instructions

  1. 1

    Wash the collard greens, strip out the thick ribs and finely shred the leaves. Finely chop the onion.

  2. 2

    Heat the butter and olive oil in a pot and cook the onion over medium heat for 5 minutes. Add the tomato paste and stir for 1 minute.

  3. 3

    Add the collard greens and cook for 5 minutes until wilted and reduced.

  4. 4

    Add the water, cooked white beans, salt and red pepper flakes. Bring to a boil, cover and simmer on low for 25-30 minutes, until the greens are tender.

  5. 5

    Sprinkle in the cornmeal in a thin rain, stirring constantly, and cook for 5 minutes more until slightly thickened.

  6. 6

    Take off the heat, rest for a few minutes and serve hot.

Nutrition

Per serving

Calories285 kcal
Protein13 g
Carbs38 g
Fat10 g

Similar recipes

Creamy Mushroom Pasta
Main dishesEasy

Creamy Mushroom Pasta

Hearty pasta tossed with golden butter-sautéed mushrooms, garlicky cream and Parmesan. Vegetarian and quick enough for weeknights.

25min4servings576kcal
Budget friendly
Creamy Mushroom Chicken
Main dishesMedium

Creamy Mushroom Chicken

Seared chicken breast strips in a thyme-scented cream sauce with butter-sautéed mushrooms. A high-protein main that pairs well with rice or pasta.

35min4servings492kcal
High proteinLow carbBudget friendly
Kumpir (Turkish Loaded Baked Potato)
Main dishesMedium

Kumpir (Turkish Loaded Baked Potato)

A huge baked potato mashed in its skin with butter and kashar cheese, then loaded with corn, olives, pickles, sausage, Russian salad and ketchup. Istanbul street food at its heartiest.

85min4servings764kcal
Gluten freeBudget friendly
White Bean Stew with Rice
Main dishesMedium

White Bean Stew with Rice

Turkish white beans stewed with diced beef in a tomato and pepper paste sauce, served beside buttery rice pilaf, the classic tradesmen's restaurant plate. Gluten-free and filling.

60min5servings592kcal
Gluten freeBudget friendly
Black-Eyed Pea Stew
Main dishesMedium

Black-Eyed Pea Stew

Black-eyed peas slowly simmered with onion, tomato paste and olive oil into a saucy Turkish-style stew. A vegan, gluten-free, high-protein main.

70min5servings314kcal
High proteinVeganGluten free
Pan-Fried Turkish Meatballs (Kuru Köfte)
Main dishesMedium

Pan-Fried Turkish Meatballs (Kuru Köfte)

Classic Turkish meatballs of ground beef kneaded with cumin and red pepper flakes, pan-fried until browned outside and juicy inside. High in protein; good hot or cold.

45min5servings417kcal
High proteinLow carb
Turkish Couscous Pilaf
Main dishesEasy

Turkish Couscous Pilaf

Couscous toasted in butter and cooked with onion, green pepper and tomato paste into a fluffy, home-style Turkish pilaf. Vegetarian; a great side for meat and chicken.

35min5servings368kcal
Budget friendly
Lamb Büryan
Main dishesHard

Lamb Büryan

A home-oven take on Siirt's pit-roasted lamb: lamb shoulder rubbed only with salt, slow-roasted for hours until crackly outside and meltingly tender inside. High in protein and gluten-free.

230min4servings576kcal
High proteinLow carbGluten free
Time50 min
Servings5 servings
DifficultyMedium
CategoryMain dishes
All recipes
Beans with Collard Greens
50min5servingsMediumMain dishes

A Black Sea pot of collard greens and cooked white beans simmered in a buttery tomato broth and thickened with cornmeal. A vegetarian main that's a source of fibre and protein.

Gluten freeBudget friendly
Time50 min
Servings5 servings
DifficultyMedium
CategoryMain dishes
All recipes