Shrimp Pasta

Shrimp Pasta
30min4servingsEasyMain dishes

Pasta tossed with shrimp sautéed in garlicky olive oil, a quick fresh tomato sauce and a squeeze of lemon. A high-protein weeknight dinner.

High protein

Ingredients

Instructions

  1. 1

    Boil the pasta according to the package directions, drain and set aside.

  2. 2

    Grate the tomatoes, finely chop the garlic and chop the parsley.

  3. 3

    Heat the olive oil and butter in a large skillet over medium heat; cook the garlic for 1 minute without letting it brown.

  4. 4

    Add the shrimp and sauté over high heat for 2-3 minutes until pink, then remove to a plate.

  5. 5

    Add the grated tomato, red pepper flakes and salt to the same pan and simmer over medium heat for 5-6 minutes until thickened.

  6. 6

    Return the pasta and shrimp to the sauce, drizzle in the lemon juice and toss for 1-2 minutes.

  7. 7

    Take off the heat, scatter over the parsley, toss and serve right away.

Nutrition

Per serving

Calories477 kcal
Protein29 g
Carbs49 g
Fat18 g

Similar recipes

Bulgur Pilaf with Lentils
Main dishesMedium

Bulgur Pilaf with Lentils

Fluffy bulgur pilaf cooked with green lentils, caramelized onion and tomato paste. A fiber-rich, filling dish that works as a meal on its own.

40min4servings418kcal
Budget friendly
Lentil Vegetable Bowl
Main dishesMedium

Lentil Vegetable Bowl

Green lentils with cumin-roasted vegetables, fresh spinach and tomato, finished with crumbled feta. A colorful high-protein bowl that is also a source of fiber.

40min4servings315kcal
High proteinGluten freeBudget friendly
Pan-Fried Whiting
Main dishesEasy

Pan-Fried Whiting

Whiting dredged in flour and cornmeal and fried until golden and crisp. A high-protein fish dish with a seaside-taverna feel.

30min4servings466kcal
High proteinLow carbBudget friendly
Steamed Mussels
Main dishesEasy

Steamed Mussels

Mussels steamed open in white wine over butter-softened onion and garlic, finished with lemon and parsley. A high-protein, gluten-free seafood dish.

35min3servings276kcal
High proteinLow carbGluten free
Fried Mussels with Tarator
Main dishesMedium

Fried Mussels with Tarator

Mussels in a light sparkling-water batter fried until crisp, served with a garlicky walnut tarator sauce. A favorite of Turkey's seaside towns.

45min5servings557kcal
Budget friendly
Greek Moussaka
Main dishesHard

Greek Moussaka

Layers of pan-fried eggplant and potato with a cinnamon-scented beef sauce under a thick Parmesan béchamel, baked until golden. The great Greek oven classic.

130min4servings553kcal
Naan Bread
Main dishesMedium

Naan Bread

Soft Indian flatbread made from a yogurt yeast dough, puffed and blistered in a very hot cast-iron pan and brushed with butter. Makes 8, for curries and grills.

50min8servings295kcal
Budget friendly
Nasi Goreng
Main dishesMedium

Nasi Goreng

Indonesian-style fried rice tossed over high heat with chicken, onion, garlic and chili, glazed with soy sauce and brown sugar and topped with a fried egg.

35min4servings566kcal
Budget friendly
Time30 min
Servings4 servings
DifficultyEasy
CategoryMain dishes
All recipes
Shrimp Pasta
30min4servingsEasyMain dishes

Pasta tossed with shrimp sautéed in garlicky olive oil, a quick fresh tomato sauce and a squeeze of lemon. A high-protein weeknight dinner.

High protein
Time30 min
Servings4 servings
DifficultyEasy
CategoryMain dishes
All recipes