Peas in Olive Oil

Peas in Olive Oil
40min5servingsEasyMain dishes

Classic Turkish peas slowly cooked in olive oil with carrot and potato and finished with dill. Serve warm or cold with bread as a light lunch; fully plant-based.

VeganGluten freeBudget friendly

Ingredients

Instructions

  1. 1

    Finely chop the onion and cut the carrot and potato into 1 cm cubes.

  2. 2

    Heat the olive oil in a wide pot and sauté the onion over medium heat for 4-5 minutes until soft and lightly colored.

  3. 3

    Add the carrot and cook for 3 minutes, then the potato for 2 more minutes.

  4. 4

    Add the frozen peas, sugar, salt and hot water. When it boils, cover.

  5. 5

    Simmer on low for 20-25 minutes until the vegetables are tender and the liquid has reduced.

  6. 6

    Stir in the dill just before turning off the heat. Let cool in the pot and serve warm or cold.

Nutrition

Per serving

Calories268 kcal
Protein8 g
Carbs29 g
Fat14 g

Similar recipes

Turkish Meatballs in Broth
Main dishesMedium

Turkish Meatballs in Broth

Comforting Turkish one-pot dish: small rice-studded meatballs simmered with potatoes and carrots in a buttery tomato broth, finished with fresh mint. A high-protein main.

60min5servings403kcal
High protein
Turlu (Turkish Beef and Vegetable Stew)
Main dishesMedium

Turlu (Turkish Beef and Vegetable Stew)

A classic Turkish one-pot stew where diced beef, eggplant, zucchini, potatoes and green beans cook slowly together in a light tomato broth.

115min6servings317kcal
Gluten freeBudget friendly
Green Beans in Olive Oil
Main dishesMedium

Green Beans in Olive Oil

A classic Turkish olive oil dish of green beans slowly braised with onion and tomato, served warm or cold; vegan and gluten-free.

75min6servings248kcal
VeganGluten freeBudget friendly
Tas Kebab (Turkish Beef Stew)
Main dishesMedium

Tas Kebab (Turkish Beef Stew)

A classic Turkish beef stew: diced beef seared in butter, then slowly simmered with onion, tomato and thyme until meltingly tender. A high-protein main.

115min5servings431kcal
High proteinLow carbGluten free
Imam Bayildi (Stuffed Eggplant in Olive Oil)
Main dishesMedium

Imam Bayildi (Stuffed Eggplant in Olive Oil)

A classic Turkish olive oil dish: whole fried eggplants stuffed with a generous onion, tomato and garlic filling and baked. Vegan, best served at room temperature.

95min6servings333kcal
VeganGluten freeBudget friendly
Spaghetti Bolognese
Main dishesMedium

Spaghetti Bolognese

The Italian classic: a slow-simmered beef and tomato sauce with onion and carrot, tossed with spaghetti and finished with grated Parmesan.

55min5servings578kcal
Budget friendly
Baked Macaroni with Béchamel
Main dishesMedium

Baked Macaroni with Béchamel

A Turkish home classic: pasta baked in an egg-enriched béchamel with white cheese and kashar until golden, then cut into squares. Vegetarian.

65min7servings510kcal
Budget friendly
Creamy Chicken Pasta
Main dishesEasy

Creamy Chicken Pasta

Chicken, mushrooms and garlic in a creamy Parmesan sauce tossed with pasta: a high-protein dinner ready in about half an hour.

30min4servings656kcal
High proteinBudget friendly
Time40 min
Servings5 servings
DifficultyEasy
CategoryMain dishes
All recipes
Peas in Olive Oil
40min5servingsEasyMain dishes

Classic Turkish peas slowly cooked in olive oil with carrot and potato and finished with dill. Serve warm or cold with bread as a light lunch; fully plant-based.

VeganGluten freeBudget friendly
Time40 min
Servings5 servings
DifficultyEasy
CategoryMain dishes
All recipes