Lamb and Chickpea Pilaf

Lamb and Chickpea Pilaf
85min6servingsMediumMain dishes

An Ottoman-style butter rice pilaf with tender braised lamb, tomato and chickpeas. Gluten-free and filling enough to stand alone as a main.

Gluten free

Ingredients

Instructions

  1. 1

    Rinse the rice several times until the water runs clear and drain. Finely chop the onion and grate the tomatoes.

  2. 2

    Melt 40 g of the butter in a pot and brown the diced lamb over medium-high heat for 5-6 minutes; add the onion and cook for 4-5 minutes more.

  3. 3

    Add 200 g of the water, cover and simmer over low heat for 40 minutes until the lamb is tender.

  4. 4

    Add the grated tomato and cook for 5 minutes; stir in the chickpeas and rice and toss for 2-3 minutes.

  5. 5

    Pour in the remaining 600 g water and add the salt and black pepper; bring to a boil, then cover and cook over low heat for 15-18 minutes until the water is absorbed.

  6. 6

    Melt the remaining butter and drizzle it over the pilaf; place a paper towel under the lid, let it steam for 10 minutes, then stir and serve.

Nutrition

Per serving

Calories541 kcal
Protein21 g
Carbs67 g
Fat20 g

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Lamb and Chickpea Pilaf
85min6servingsMediumMain dishes

An Ottoman-style butter rice pilaf with tender braised lamb, tomato and chickpeas. Gluten-free and filling enough to stand alone as a main.

Gluten free
Time85 min
Servings6 servings
DifficultyMedium
CategoryMain dishes
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