Salmon Poke Bowl

Salmon Poke Bowl
25min4servingsEasyMain dishes

Raw salmon cubes dressed with soy sauce and sesame oil over rice, with avocado, edamame and crunchy vegetables. A fresh Hawaiian-style bowl and a good protein source.

Ingredients

Instructions

  1. 1

    Cut the salmon into 2 cm cubes; toss with 2 tbsp of the soy sauce and the sesame oil and marinate in the fridge for 10 minutes.

  2. 2

    Thaw and drain the edamame if frozen. Slice the cucumber into half-moons and julienne the carrot; slice the avocado, thinly slice the green onions and snip the nori into thin strips with scissors.

  3. 3

    Whisk the mayonnaise with the remaining soy sauce until smooth.

  4. 4

    Divide the rice, warm or at room temperature, among 4 bowls; arrange the salmon, avocado, edamame, cucumber and carrot on top in sections.

  5. 5

    Drizzle with the mayo sauce, finish with sesame seeds, green onions and nori strips and serve immediately.

Nutrition

Per serving

Calories600 kcal
Protein30 g
Carbs51 g
Fat31 g

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Salmon Poke Bowl
25min4servingsEasyMain dishes

Raw salmon cubes dressed with soy sauce and sesame oil over rice, with avocado, edamame and crunchy vegetables. A fresh Hawaiian-style bowl and a good protein source.

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DifficultyEasy
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