
Raw salmon cubes dressed with soy sauce and sesame oil over rice, with avocado, edamame and crunchy vegetables. A fresh Hawaiian-style bowl and a good protein source.
Ingredients
Instructions
- 1
Cut the salmon into 2 cm cubes; toss with 2 tbsp of the soy sauce and the sesame oil and marinate in the fridge for 10 minutes.
- 2
Thaw and drain the edamame if frozen. Slice the cucumber into half-moons and julienne the carrot; slice the avocado, thinly slice the green onions and snip the nori into thin strips with scissors.
- 3
Whisk the mayonnaise with the remaining soy sauce until smooth.
- 4
Divide the rice, warm or at room temperature, among 4 bowls; arrange the salmon, avocado, edamame, cucumber and carrot on top in sections.
- 5
Drizzle with the mayo sauce, finish with sesame seeds, green onions and nori strips and serve immediately.
Nutrition
Per serving
| Calories | 600 kcal |
|---|---|
| Protein | 30 g |
| Carbs | 51 g |
| Fat | 31 g |
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