Grilled Köfte

Grilled Köfte
30min4servingsEasyMain dishes

Classic Turkish meatballs seasoned with cumin and red pepper flakes, charred on the outside and juicy inside. A high-protein main that pairs well with rice or salad.

High proteinLow carb

Ingredients

Instructions

  1. 1

    Blitz or crumble the stale white bread into fine crumbs.

  2. 2

    Grate the onion and lightly squeeze out its juice; crush the garlic.

  3. 3

    In a large bowl, knead the ground beef with the breadcrumbs, onion, garlic, salt, cumin, black pepper and red pepper flakes for 5 minutes. Cover and chill for 30 minutes.

  4. 4

    Pinch off walnut-sized pieces and shape them into flat patties about 1.5 cm thick (about 24).

  5. 5

    Heat a grill pan or cast-iron skillet over high heat. Grill the köfte in a single layer for 3-4 minutes per side, until browned outside and cooked through.

  6. 6

    Transfer to a platter and serve hot.

Nutrition

Per serving

Calories526 kcal
Protein36 g
Carbs12 g
Fat38 g

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Grilled Köfte
30min4servingsEasyMain dishes

Classic Turkish meatballs seasoned with cumin and red pepper flakes, charred on the outside and juicy inside. A high-protein main that pairs well with rice or salad.

High proteinLow carb
Time30 min
Servings4 servings
DifficultyEasy
CategoryMain dishes
All recipes