
Diced beef seared with green peppers in butter, rolled in lavash with fresh tomato and a sumac onion salad. A hearty, high-protein street-food wrap.
Ingredients
Instructions
- 1
Thinly slice the red onion and chop the parsley. Rub the onion with the sumac and a pinch of the salt, toss with the parsley and set aside.
- 2
Finely dice the tomatoes; seed the green peppers and slice them into thin rings.
- 3
Heat a large skillet over high heat until very hot. Add the beef and cook for 8-10 minutes, until it releases its juices and they cook off.
- 4
Add the butter and green peppers and cook over medium heat for 3-4 minutes. Season with the red pepper flakes and the remaining salt, then take off the heat.
- 5
Warm the lavash in a dry pan for 20-30 seconds per side until soft and pliable.
- 6
Spread a quarter of the meat along the center of each lavash, top with diced tomato and the sumac onion salad, fold in the sides and roll up tightly. Cut in half and serve hot.
Nutrition
Per serving
| Calories | 543 kcal |
|---|---|
| Protein | 33 g |
| Carbs | 53 g |
| Fat | 22 g |
Similar recipes
Main dishesEasyTuna Wrap
A creamy tuna and corn filling made with Greek yogurt and mayonnaise, rolled in tortillas with lettuce, tomato, cucumber and red onion. A no-cook, high-protein lunch.
Main dishesEasyGrilled Tuna Steak
Thick tuna steaks marinated in olive oil and lemon, seared on a grill pan and left slightly pink inside. A light, high-protein main course.
Main dishesMediumSpanish Omelette (Tortilla Española)
A thick Spanish omelette of potatoes and onions slowly softened in olive oil and set with eggs. Eaten warm or at room temperature, cut into wedges.
Main dishesMediumUrfa Kebab
Mild Urfa-style kebab: ground lamb kneaded with red pepper, grilled on skewers and wrapped in lavash, with charred tomato, pepper and a parsley-onion salad.
Main dishesEasyGrilled Mackerel
Mackerel fillets grilled with lemon and olive oil until the skin is crisp, served with a red onion, arugula and parsley salad. A high-protein fish plate.
Main dishesEasyYakisoba
Japanese-style stir-fried noodles with chicken thigh, cabbage, carrot and onion in a sweet-savory soy and ketchup sauce. A high-protein one-pan meal.
Main dishesEasyLean Beef with Roasted Potatoes
Cubes of beef tenderloin with thyme and garlic, roasted on one tray with golden potatoes, onion and red pepper. A high-protein main course.
Main dishesEasyGreen Lentil Stew
Green lentils and a handful of bulgur simmered over onions fried with tomato and pepper paste — one of the thriftiest Turkish pot dishes. A filling vegan main.