A cocoa spoon dessert enriched with whey protein and lightly sweetened with honey. High in protein and low in fat, it waits in the fridge as an easy snack.
Ingredients
Instructions
- 1
Pour 600 g of the milk into a saucepan and whisk in the cornstarch and cocoa while cold until there are no lumps.
- 2
Cook over medium heat, stirring constantly, for 8-10 minutes until it boils and thickens; remove from the heat and let it cool for 5 minutes.
- 3
In a separate bowl, whisk the remaining 200 g cold milk with the whey protein powder until smooth.
- 4
Whisk the whey mixture, honey and vanilla quickly into the warm pudding; the pudding should not be piping hot, or the protein may clump.
- 5
Divide among 4 bowls, press plastic wrap onto the surfaces and chill for at least 2 hours.
Nutrition
Per serving
| Calories | 263 kcal |
|---|---|
| Protein | 27 g |
| Carbs | 30 g |
| Fat | 5 g |
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