Summary
Calories
148
kcal / 100 g
Protein
3.4
g / 100 g
Carbohydrates
19.6
g / 100 g
Fat
6.5
g / 100 g
Where the energy comes from
- Protein 9%
- Carbohydrates 52%
- Fat 39%
100 grams of Vanilla Milkshake contain 148 kcal, 3.4 g protein, 19.6 g carbohydrates and 6.5 g fat. 1 cup (166 g) has about 246 kcal.
Low sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Vanilla Milkshake Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 91 µg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0.4 µg | 1% |
| Vitamin B1 (thiamin) | 0.026 mg | 2% |
| Vitamin B2 (riboflavin) | 0.66 mg | 47% |
| Vitamin B3 (niacin) | 0.21 mg | 1% |
| Vitamin B6 | 0.06 mg | 4% |
| Vitamin B12 | 0.22 µg | 9% |
| Folate | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 115 mg | 14% |
| Iron | 0.46 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 98 mg | 14% |
| Potassium | 166 mg | 8% |
| Sodium | 81 mg | 3% |
| Zinc | 0.57 mg | 6% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.035 mg | 2% |
| Selenium | 3.2 µg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 0.32 g |
| Cholesterol | 23 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Shake, fast food, vanilla. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Vanilla Milkshake?
- 100 grams of Vanilla Milkshake contain 148 kcal. 1 cup (166 g) has about 246 kcal.
- How much protein is in Vanilla Milkshake?
- 100 grams contain 3.4 g of protein; 9% of its energy comes from protein.
- Is Vanilla Milkshake gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Vanilla Milkshake vegan?
- No, it contains animal products.