Summary
Calories
297
kcal / 100 g
Protein
7.3
g / 100 g
Carbohydrates
57.7
g / 100 g
Fat
4.3
g / 100 g
Where the energy comes from
- Protein 10%
- Carbohydrates 77%
- Fat 13%
100 grams of Sponge Cake contain 297 kcal, 7.3 g protein, 57.7 g carbohydrates and 4.3 g fat. 1 piece (63 g) has about 187 kcal.
Sponge Cake Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 77 µg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin B1 (thiamin) | 0.16 mg | 14% |
| Vitamin B2 (riboflavin) | 0.3 mg | 22% |
| Vitamin B3 (niacin) | 1.2 mg | 8% |
| Vitamin B6 | 0.059 mg | 4% |
| Vitamin B12 | 0.37 µg | 15% |
| Folate | 39 µg | 20% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 42 mg | 5% |
| Iron | 1.6 mg | 11% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 100 mg | 14% |
| Potassium | 141 mg | 7% |
| Sodium | 228 mg | 10% |
| Zinc | 0.59 mg | 6% |
| Copper | 0.056 mg | 6% |
| Manganese | 0.17 mg | 8% |
| Selenium | 18.5 µg | 34% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.65 g |
| Cholesterol | 170 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cake, sponge, prepared from recipe. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sponge Cake?
- 100 grams of Sponge Cake contain 297 kcal. 1 piece (63 g) has about 187 kcal.
- How much protein is in Sponge Cake?
- 100 grams contain 7.3 g of protein; 10% of its energy comes from protein.
- Is Sponge Cake gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Sponge Cake vegan?
- No, it contains animal products.