Summary
Calories
39
kcal / 100 g
Protein
3.6
g / 100 g
Carbohydrates
1.3
g / 100 g
Fat
2.1
g / 100 g
Where the energy comes from
- Protein 37%
- Carbohydrates 13%
- Fat 50%
100 grams of Soy Milk contain 39 kcal, 3.6 g protein, 1.3 g carbohydrates and 2.1 g fat.
Low saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Soy Milk Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 58.2 µg | 7% |
| Vitamin D | 0.68 µg | 14% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin B1 (thiamin) | 0.063 mg | 6% |
| Vitamin B2 (riboflavin) | 0.084 mg | 6% |
| Vitamin B3 (niacin) | 0.24 mg | 1% |
| Vitamin B6 | 0.055 mg | 4% |
| Vitamin B12 | 0.39 µg | 16% |
| Folate | 19.7 µg | 10% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 101 mg | 13% |
| Iron | 0.54 mg | 4% |
| Magnesium | 21.5 mg | 6% |
| Phosphorus | 68.6 mg | 10% |
| Potassium | 158 mg | 8% |
| Sodium | 34.3 mg | 1% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.21 mg | 10% |
| Selenium | 1.9 µg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.31 g |
| Monounsaturated fat | 0.42 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Soy
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Soy milk, unsweetened, plain, shelf stable. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Soy Milk?
- 100 grams of Soy Milk contain 39 kcal.
- How much protein is in Soy Milk?
- 100 grams contain 3.6 g of protein; 37% of its energy comes from protein.
- Is Soy Milk gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Soy Milk vegan?
- Yes, it contains no animal products.