Summary
Calories
243
kcal / 100 g
Protein
0.93
g / 100 g
Carbohydrates
65.9
g / 100 g
Fat
0.32
g / 100 g
Where the energy comes from
- Protein 1%
- Carbohydrates 98%
- Fat 1%
100 grams of Dried Apples contain 243 kcal, 0.93 g protein, 65.9 g carbohydrates and 0.32 g fat. 1 cup (86 g) has about 209 kcal.
Low fatLow saturated fatLow sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Dried Apples Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 3.9 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 3 µg | 4% |
| Vitamin B1 (thiamin) | 0 mg | 0% |
| Vitamin B2 (riboflavin) | 0.16 mg | 11% |
| Vitamin B3 (niacin) | 0.93 mg | 6% |
| Vitamin B6 | 0.13 mg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14 mg | 2% |
| Iron | 1.4 mg | 10% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 38 mg | 5% |
| Potassium | 450 mg | 23% |
| Sodium | 87 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.19 mg | 19% |
| Manganese | 0.09 mg | 5% |
| Selenium | 1.3 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.052 g |
| Monounsaturated fat | 0.013 g |
| Polyunsaturated fat | 0.093 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Sulphites
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Apples, dried, sulfured, uncooked. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Dried Apples?
- 100 grams of Dried Apples contain 243 kcal. 1 cup (86 g) has about 209 kcal.
- How much protein is in Dried Apples?
- 100 grams contain 0.93 g of protein; 1% of its energy comes from protein.
- Is Dried Apples gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Dried Apples vegan?
- Yes, it contains no animal products.