
A Provençal stew of eggplant, zucchini, red pepper and tomato slowly cooked in olive oil. Eat it hot, warm or cold the next day; a vegan main dish.
Ingredients
Instructions
- 1
Cut the eggplant, zucchini and red pepper into 2 cm cubes. Chop the onions, finely chop the garlic and dice the tomatoes.
- 2
Heat half of the olive oil in a large pot over medium heat and cook the eggplant for 8-10 minutes, stirring now and then, until soft and browned at the edges. Transfer to a bowl.
- 3
Cook the onions in the remaining oil for 5 minutes until soft and translucent, then add the garlic and cook for 1 minute more.
- 4
Add the red pepper and zucchini and sauté over medium heat for 6-7 minutes.
- 5
Add the tomatoes, thyme, salt and pepper and return the eggplant to the pot. Cover partially and simmer over low heat for 30-35 minutes until the vegetables are tender and the juices have thickened.
- 6
Remove from the heat, tear in the basil leaves and let rest for 5 minutes before serving.
Nutrition
Per serving
| Calories | 192 kcal |
|---|---|
| Protein | 4 g |
| Carbs | 19 g |
| Fat | 13 g |
Similar recipes
Main dishesEasyRice Pilaf with Peas
A colorful Turkish pilaf of butter-toasted rice cooked with peas and carrot until fluffy. Enjoy it alone or beside meat or chicken; vegetarian and gluten-free.
Main dishesEasyFried Green Peppers
Long green peppers pan-fried until blistered and sprinkled with salt. A simple Turkish summer meze or side; vegan and gluten-free.
Main dishesMediumBibimbap
Korea's mixed rice bowl: rice topped with marinated ribeye, sautéed vegetables, a fried egg and a spicy pepper-paste sauce. A filling bowl and a source of protein.
Main dishesEasySautéed Broccoli
Broccoli sautéed in olive oil with onion and garlic and brightened with lemon. A light main or side dish; vegan, gluten-free and a source of protein.
Main dishesMediumBulgur Pilaf with Mini Meatballs
A one-pot Turkish dish of tiny beef meatballs cooked right in a tomato-scented bulgur pilaf. Serve with yogurt; a source of fiber and protein.
Main dishesMediumBuddha Bowl
A quinoa base topped with roasted sweet potato and chickpeas, avocado and crunchy raw vegetables, finished with lemon-tahini sauce. Vegan, gluten-free and a source of protein.
Main dishesMediumButter Chicken
The Indian classic: yogurt-marinated chicken thighs browned and simmered in a buttery, creamy, spiced tomato sauce. High in protein and gluten-free.
Main dishesMediumChicken Burrito
A hearty Mexican-style wrap of spiced chicken, rice, black beans, cheddar, fresh tomato salsa and sour cream in a flour tortilla. High in protein.