Cubed potatoes stewed with ground beef, green pepper and tomato until tender in a savory tomato broth. A filling, budget-friendly, gluten-free pot dish.
Ingredients
Instructions
- 1
Peel the potatoes, cut into 2 cm cubes and keep them in water so they don't brown. Finely chop the onion, slice the peppers into rings and grate the tomatoes.
- 2
Heat the sunflower oil in a wide pot over medium heat and cook the onion for 3-4 minutes. Add the beef and cook for 6-7 minutes until the liquid evaporates.
- 3
Stir in the tomato paste for 1 minute; add the peppers and cook for 2 minutes, then the grated tomato for 3 minutes.
- 4
Add the drained potatoes, hot water, salt and black pepper and stir.
- 5
Bring to a boil, cover and simmer over low heat for 25-30 minutes, until the potatoes are tender and the liquid has reduced. Rest for 10 minutes and serve.
Nutrition
Per serving
| Calories | 339 kcal |
|---|---|
| Protein | 14 g |
| Carbs | 32 g |
| Fat | 18 g |
Similar recipes
Main dishesEasyFried Green Peppers
Long green peppers pan-fried until blistered and sprinkled with salt. A simple Turkish summer meze or side; vegan and gluten-free.
Main dishesMediumBibimbap
Korea's mixed rice bowl: rice topped with marinated ribeye, sautéed vegetables, a fried egg and a spicy pepper-paste sauce. A filling bowl and a source of protein.
Main dishesEasySautéed Broccoli
Broccoli sautéed in olive oil with onion and garlic and brightened with lemon. A light main or side dish; vegan, gluten-free and a source of protein.
Main dishesMediumBulgur Pilaf with Mini Meatballs
A one-pot Turkish dish of tiny beef meatballs cooked right in a tomato-scented bulgur pilaf. Serve with yogurt; a source of fiber and protein.
Main dishesMediumBuddha Bowl
A quinoa base topped with roasted sweet potato and chickpeas, avocado and crunchy raw vegetables, finished with lemon-tahini sauce. Vegan, gluten-free and a source of protein.
Main dishesMediumButter Chicken
The Indian classic: yogurt-marinated chicken thighs browned and simmered in a buttery, creamy, spiced tomato sauce. High in protein and gluten-free.
Main dishesMediumChicken Burrito
A hearty Mexican-style wrap of spiced chicken, rice, black beans, cheddar, fresh tomato salsa and sour cream in a flour tortilla. High in protein.
Main dishesMediumWheat Berry Pilaf
A hearty Anatolian pilaf of chewy wheat berries and chickpeas toasted with buttery onion. A filling side dish; vegetarian and a source of fiber and protein.