Diced beef simmered with green peas, carrot and potato in a light tomato paste broth. A classic high-protein, gluten-free Turkish stew that is a source of fiber.
Ingredients
Instructions
- 1
Heat the olive oil and butter in a pot. Cook the beef over medium-high heat for 6-8 minutes until its juices evaporate and it browns lightly.
- 2
Add the finely chopped onion and cook for 5 minutes, then stir in the tomato paste for 1-2 minutes.
- 3
Add the water; once it boils, cover and simmer on low heat for 35 minutes until the beef is tender.
- 4
Add the diced carrot and potatoes, the peas and the salt. Cover and simmer for 20-25 minutes until the vegetables are tender.
- 5
Remove from the heat, rest for 10 minutes and serve hot.
Nutrition
Per serving
| Calories | 309 kcal |
|---|---|
| Protein | 18 g |
| Carbs | 30 g |
| Fat | 14 g |
Similar recipes
Main dishesEasyFried Green Peppers
Long green peppers pan-fried until blistered and sprinkled with salt. A simple Turkish summer meze or side; vegan and gluten-free.
Main dishesMediumBibimbap
Korea's mixed rice bowl: rice topped with marinated ribeye, sautéed vegetables, a fried egg and a spicy pepper-paste sauce. A filling bowl and a source of protein.
Main dishesEasySautéed Broccoli
Broccoli sautéed in olive oil with onion and garlic and brightened with lemon. A light main or side dish; vegan, gluten-free and a source of protein.
Main dishesMediumBulgur Pilaf with Mini Meatballs
A one-pot Turkish dish of tiny beef meatballs cooked right in a tomato-scented bulgur pilaf. Serve with yogurt; a source of fiber and protein.
Main dishesMediumBuddha Bowl
A quinoa base topped with roasted sweet potato and chickpeas, avocado and crunchy raw vegetables, finished with lemon-tahini sauce. Vegan, gluten-free and a source of protein.
Main dishesMediumButter Chicken
The Indian classic: yogurt-marinated chicken thighs browned and simmered in a buttery, creamy, spiced tomato sauce. High in protein and gluten-free.
Main dishesMediumChicken Burrito
A hearty Mexican-style wrap of spiced chicken, rice, black beans, cheddar, fresh tomato salsa and sour cream in a flour tortilla. High in protein.
Main dishesMediumWheat Berry Pilaf
A hearty Anatolian pilaf of chewy wheat berries and chickpeas toasted with buttery onion. A filling side dish; vegetarian and a source of fiber and protein.