Peanut Butter Protein Shake

A creamy, high-protein shake blended from whey protein, peanut butter, banana and milk. Ideal after a workout or as a quick breakfast.

Ingredients

• 120 g (4 scoops) whey protein powder
• 1000 g (about 4 cups) semi-skimmed milk
• 64 g (4 tbsp) peanut butter
• 360 g (3 medium, peeled) bananas

Instructions

1. 1

   Peel the bananas and break them into large chunks.

2. 2

   If your blender is small, make the shake in 2 batches. Pour in the milk first, then add the bananas and peanut butter.

3. 3

   Add the whey protein powder last, sprinkling it over the surface of the milk so it doesn't clump.

4. 4

   Blend for 40-60 seconds, starting on low speed and increasing, until completely smooth.

5. 5

   Divide between 4 large glasses and serve immediately.

Nutrition

Per serving