Turbot steaks dredged in cornmeal and fried in sunflower oil until crisp outside and snowy white inside. A Black Sea favourite; high in protein and gluten-free.
Ingredients
Instructions
- 1
Pat the turbot steaks thoroughly dry with paper towels, sprinkle both sides with the salt and leave for 10 minutes.
- 2
Spread the cornmeal on a wide plate; dredge the fish on both sides and shake off the excess.
- 3
Heat the sunflower oil in a large frying pan over medium-high heat.
- 4
Fry the fish in batches without crowding, 4-5 minutes per side, until golden and the flesh flakes easily.
- 5
Drain on a paper-towel-lined plate and serve hot.
Nutrition
Per serving
| Calories | 472 kcal |
|---|---|
| Protein | 34 g |
| Carbs | 16 g |
| Fat | 30 g |
Similar recipes
Main dishesMediumWhole Wheat Pide
Soft Turkish flatbread made with whole wheat flour, brushed with egg, scattered with sesame and pressed with a grid pattern. Serve at breakfast or with meals instead of bread.
Main dishesMediumTantuni
A Mersin street wrap of finely chopped beef, softened in its own juices and fried with spices, rolled in lavash with tomato, sumac onion and parsley. A high-protein street food classic.
Main dishesMediumSweet and Sour Chicken
The Chinese takeout classic: crisp battered chicken tossed with pineapple, peppers and onion in a glossy sweet and sour sauce. A high-protein main dish.
Main dishesHardChicken Biryani
Indian-style biryani: yogurt-curry marinated chicken thighs layered with rice, crispy fried onions, saffron milk and mint, then steamed together. A high-protein, gluten-free centerpiece.
Main dishesEasyOven-Baked Chicken Tenderloins
Chicken tenderloins marinated in yogurt, tomato paste and thyme and baked until juicy. A high-protein, gluten-free and easy main dish.
Main dishesEasyChicken Burger
A homemade burger of crisp pan-fried breaded chicken breast in a soft bun with lettuce, tomato, pickles and mayonnaise. A high-protein meal.
Main dishesEasyOven-Baked Chicken Thighs
Skinless chicken thighs marinated in a yogurt, tomato paste and garlic sauce and baked until the edges caramelize. A high-protein, gluten-free main dish.
Main dishesEasySautéed Chicken Livers
Chicken livers seared over high heat and finished with onion, pepper, tomato and cumin in a quick sauté. High in protein and gluten-free.