Spicy chicken wings coated in a tomato paste, yogurt and butter sauce and baked until the skin crisps. A high-protein, gluten-free main or sharing plate.
Ingredients
Instructions
- 1
Rinse the wings and pat them thoroughly dry with paper towels. Melt the butter.
- 2
In a large bowl mix the olive oil, half of the melted butter, the tomato paste, yogurt, pepper flakes, garlic powder, black pepper and salt.
- 3
Toss the wings well in the sauce and leave for 30 minutes. Meanwhile preheat the oven to 220 °C.
- 4
Arrange the wings in a single layer, spaced apart, on a baking tray; bake at 220 °C for 35-40 minutes, turning halfway and brushing with the remaining butter.
- 5
Turn on the top grill for the last 5 minutes to crisp the skin, then serve hot.
Nutrition
Per serving
| Calories | 715 kcal |
|---|---|
| Protein | 52 g |
| Carbs | 3 g |
| Fat | 54 g |
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