Oat Protein Muffins

Soft muffins made with oats, banana, Greek yogurt and whey protein, dotted with dark chocolate. A high-protein snack that is easy to take with you.

Ingredients

• 120 g rolled oats
• 45 g whey protein powder
• 100 g (2) eggs
• 150 g (about 1½) ripe banana
• 80 g nonfat Greek yogurt
• 60 g semi-skimmed milk
• 6 g baking powder
• 2 g (1 tsp) ground cinnamon
• 25 g honey
• 25 g dark chocolate (finely chopped)

Instructions

1. 1

   Preheat the oven to 180 °C and line 8 holes of a muffin tin with paper cases.

2. 2

   Blend the oats for 30 seconds until they turn into flour.

3. 3

   Mash the banana with a fork in a bowl; whisk in the eggs, yogurt, milk and honey.

4. 4

   Add the oat flour, whey protein, baking powder and cinnamon and fold just until combined; stir in most of the chopped chocolate.

5. 5

   Divide the batter among the 8 cases, sprinkle the remaining chocolate on top and bake for 20-22 minutes, until a toothpick comes out clean.

6. 6

   Leave in the tin for 5 minutes, then cool on a rack.

Nutrition

Per serving