Guacamole

A chunky Mexican dip of ripe avocado mashed with lemon, red onion, tomato and chili. Served chilled as a sharing starter.

Ingredients

• 700 g avocado flesh (about 4 large avocados)
• 50 g (1 small) tomato
• 40 g red onion
• 40 g (3 tbsp) lemon juice
• 15 g (1-2) hot chili peppers
• 15 g parsley
• 5 g (1 tsp) salt

Instructions

1. 1

   Very finely chop the red onion, the deseeded chili and the parsley; remove the seedy core of the tomato and cut it into small dice.

2. 2

   Halve the avocados, remove the stones and scoop the flesh into a bowl; add the lemon juice and salt and mash with a fork to a chunky purée.

3. 3

   Stir in the onion, chili, parsley and tomato; check the salt.

4. 4

   Press plastic wrap onto the surface to stop browning and serve right away or within 1 hour.

Nutrition

Per serving