Thin zucchini slices dredged in flour and fried golden in sunflower oil, a Turkish summer classic. Serve hot as a meze or a light vegan meal.
Ingredients
Instructions
- 1
Slice the zucchini lengthwise or on the diagonal 5 mm thick, sprinkle with the salt, leave for 15 minutes and pat thoroughly dry.
- 2
Spread the flour on a wide plate; dredge the zucchini slices on both sides and shake off the excess.
- 3
Heat the sunflower oil in a large frying pan over medium-high heat, until a pinch of flour sizzles immediately.
- 4
Fry the zucchini in batches without crowding the pan, 2-3 minutes per side, until golden.
- 5
Drain on a paper-towel-lined plate and serve hot.
Nutrition
Per serving
| Calories | 316 kcal |
|---|---|
| Protein | 4 g |
| Carbs | 15 g |
| Fat | 28 g |
Similar recipes
Main dishesMediumDiced Meat Durum Wrap
Diced beef seared with green peppers in butter, rolled in lavash with fresh tomato and a sumac onion salad. A hearty, high-protein street-food wrap.
Main dishesMediumDiced Meat Pide
Turkish boat-shaped flatbread topped with finely diced beef, tomato and green pepper, baked until the edges are crisp and brushed with butter.
Main dishesMediumMeatball Durum Wrap
Cumin-spiced grilled meatballs rolled in lavash with lettuce, tomato, red onion and pickles. A filling, high-protein lunch you eat by hand.
Main dishesMediumKofte Sandwich
Half a loaf of bread stuffed with cumin-spiced grilled kofte, charred green peppers, tomato and parsley onions. A Turkish street-food and picnic classic, high in protein.
Main dishesMediumBaked Kibbeh
Two layers of spiced bulgur and beef dough baked around a filling of lamb, onion and walnuts, then cut into diamonds. A hearty main served warm.
Main dishesMediumSwordfish Kebab
Swordfish cubes marinated in lemony olive oil with bay leaves, skewered with tomato, pepper and onion and grilled. A high-protein, gluten-free summer main.
Main dishesEasyGround Beef and Pepper Sauté
Green and red peppers sautéed with ground beef and tomato in a single pan. A quick, high-protein, gluten-free weeknight dinner.
Main dishesEasyHomemade Noodles with Ground Beef
Boiled Turkish egg noodles tossed in a tomato and ground beef sauce and finished with butter. A quick, filling home-style dinner.