Oven-crisped chicken wings tossed in a buttery hot sauce, American buffalo style. A high-protein main for game nights and sharing platters.
Ingredients
Instructions
- 1
Heat the oven to 220 °C. Split the wings at the joints, cut off the tips and pat them very dry with paper towels.
- 2
In a large bowl, mix the flour, garlic powder, paprika and salt; add the wings and toss until evenly and thinly coated.
- 3
Shake off the excess flour, rub the wings lightly with the sunflower oil and spread them on a lined tray with space between them.
- 4
Bake at 220 °C for 40-45 minutes, turning halfway, until the skin is golden and crisp.
- 5
Meanwhile, melt the butter in a small saucepan over low heat, add the hot sauce and whisk for 1-2 minutes until smooth.
- 6
Transfer the hot wings to a large bowl, pour over the sauce, toss until well coated and serve immediately.
Nutrition
Per serving
| Calories | 572 kcal |
|---|---|
| Protein | 42 g |
| Carbs | 7 g |
| Fat | 41 g |
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