Anchovy Börek

Anchovy Börek
70min5servingsMediumMain dishes

A Black Sea börek of yufka sheets layered with anchovy fillets, onion and parsley, baked in an egg-and-milk sauce. A hearty, high-protein main.

High proteinBudget friendly

Ingredients

Instructions

  1. 1

    Preheat the oven to 190 °C. Remove the heads and backbones from the anchovies, open them into fillets, rinse and drain.

  2. 2

    Finely chop the onion and sauté in the olive oil over medium heat for 5 minutes until soft. Remove from the heat and mix with the chopped parsley, 3 g of the salt and the black pepper.

  3. 3

    Whisk the eggs, milk, half of the melted butter and the remaining salt into a sauce.

  4. 4

    Lay one yufka sheet in a greased tray with the edges hanging over and brush with sauce. Tear the second sheet into pieces, scrunch them over the first and moisten with sauce.

  5. 5

    Arrange the anchovy fillets in a single layer and spread the onion mixture over them. Cover with the last sheet and fold the edges inward.

  6. 6

    Pour the remaining sauce and melted butter over the top and bake at 190 °C for 35-40 minutes, until golden.

  7. 7

    Let it rest for 10 minutes, slice and serve warm.

Nutrition

Per serving

Calories526 kcal
Protein28 g
Carbs46 g
Fat25 g

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Anchovy Börek
70min5servingsMediumMain dishes

A Black Sea börek of yufka sheets layered with anchovy fillets, onion and parsley, baked in an egg-and-milk sauce. A hearty, high-protein main.

High proteinBudget friendly
Time70 min
Servings5 servings
DifficultyMedium
CategoryMain dishes
All recipes