
A Black Sea börek of yufka sheets layered with anchovy fillets, onion and parsley, baked in an egg-and-milk sauce. A hearty, high-protein main.
Ingredients
Instructions
- 1
Preheat the oven to 190 °C. Remove the heads and backbones from the anchovies, open them into fillets, rinse and drain.
- 2
Finely chop the onion and sauté in the olive oil over medium heat for 5 minutes until soft. Remove from the heat and mix with the chopped parsley, 3 g of the salt and the black pepper.
- 3
Whisk the eggs, milk, half of the melted butter and the remaining salt into a sauce.
- 4
Lay one yufka sheet in a greased tray with the edges hanging over and brush with sauce. Tear the second sheet into pieces, scrunch them over the first and moisten with sauce.
- 5
Arrange the anchovy fillets in a single layer and spread the onion mixture over them. Cover with the last sheet and fold the edges inward.
- 6
Pour the remaining sauce and melted butter over the top and bake at 190 °C for 35-40 minutes, until golden.
- 7
Let it rest for 10 minutes, slice and serve warm.
Nutrition
Per serving
| Calories | 526 kcal |
|---|---|
| Protein | 28 g |
| Carbs | 46 g |
| Fat | 25 g |
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