Cubed turkey breast sautéed in one pan with mushrooms, peppers and tomato, seasoned with thyme. A light, high-protein dinner.
Ingredients
Instructions
- 1
Cut the turkey breast into 2 cm cubes. Slice the onion and peppers into strips and the mushrooms into slices; grate the tomato.
- 2
Heat the olive oil in a large frying pan over high heat, add the turkey and sauté for 6-7 minutes, until the juices release and evaporate and the meat lightly browns.
- 3
Add the onion and cook for 3 minutes, then add the mushrooms and cook for 4 minutes.
- 4
Add the green and red peppers and sauté for 3-4 minutes, keeping a slight bite.
- 5
Stir in the grated tomato, salt, black pepper and thyme; cook over medium heat for 5 minutes, until the sauce thickens, and serve hot.
Nutrition
Per serving
| Calories | 253 kcal |
|---|---|
| Protein | 32 g |
| Carbs | 9 g |
| Fat | 10 g |
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