Inegol Kofte

Inegol Kofte
40min4servingsMediumMain dishes

Small grilled meatballs from Bursa, made with beef and lamb and rested for hours so they come out crusty outside and juicy inside; served with charred tomato and pepper. High in protein.

High proteinLow carb

Ingredients

Instructions

  1. 1

    Finely crumble the inside of the stale bread. Grate the onion and lightly drain off its juice.

  2. 2

    Put the ground beef and lamb in a large bowl, add the onion, bread, baking soda, black pepper and salt and knead well for 10 minutes.

  3. 3

    Cover and rest the mixture in the fridge for at least 4 hours, ideally overnight.

  4. 4

    Take walnut-sized pieces and shape them into finger-length, slightly flattened oblong patties.

  5. 5

    Char the tomatoes and green peppers on a hot grill or cast-iron pan for 8-10 minutes until the skins blacken.

  6. 6

    Grill the meatballs over high heat for 3-4 minutes per side, until browned outside and juicy inside.

  7. 7

    Serve hot with the charred tomatoes and peppers.

Nutrition

Per serving

Calories422 kcal
Protein29 g
Carbs9 g
Fat31 g

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Inegol Kofte
40min4servingsMediumMain dishes

Small grilled meatballs from Bursa, made with beef and lamb and rested for hours so they come out crusty outside and juicy inside; served with charred tomato and pepper. High in protein.

High proteinLow carb
Time40 min
Servings4 servings
DifficultyMedium
CategoryMain dishes
All recipes