Grilled Sea Bream

Whole sea bream grilled with olive oil and lemon, served with an arugula and red onion salad. A simple, high-protein, gluten-free fish dinner.

Ingredients

• 800 g sea bream (4 fish, cleaned; edible weight)
• 25 g (2 tbsp) olive oil
• 20 g (1 1/2 tbsp) lemon juice
• 80 g arugula
• 60 g red onion, thinly sliced
• 8 g (1 1/2 tsp) salt

Instructions

1. 1

   Rinse the cleaned sea bream and pat dry. Make 2-3 slashes on each side with a knife.

2. 2

   Season the fish inside and out with 6 g of the salt and rub all over with 15 g of the olive oil.

3. 3

   Heat a grill or cast-iron grill pan over high heat. Grill the fish for 6-7 minutes per side, until the skin is charred in spots and the flesh lifts easily off the bone.

4. 4

   Meanwhile, thinly slice the red onion and rinse and drain the arugula.

5. 5

   Toss the arugula and onion with the remaining olive oil, 2 g salt and half the lemon juice.

6. 6

   Plate the fish, drizzle with the remaining lemon juice and serve hot with the salad.

Nutrition

Per serving