Lamb chops marinated in olive oil and thyme, then grilled hot and fast until browned outside and pink inside. High in protein, gluten-free and very easy.
Ingredients
Instructions
- 1
Pat the chops dry, rub them with the olive oil, thyme and black pepper and marinate at room temperature for 30 minutes.
- 2
Heat a cast-iron grill pan or barbecue grill over high heat for 4-5 minutes until very hot.
- 3
Salt the chops just before cooking and lay them on the grill with space between them, working in two batches if needed.
- 4
Grill for 3-4 minutes per side until browned outside and slightly pink inside; hold the fatty edges against the grill with tongs for 30 seconds too.
- 5
Transfer to a plate, rest for 5 minutes and serve hot.
Nutrition
Per serving
| Calories | 626 kcal |
|---|---|
| Protein | 37 g |
| Carbs | 1 g |
| Fat | 52 g |
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