Cauliflower with Ground Beef

Cauliflower florets simmered with onion, ground beef and a light tomato broth until tender. A high-protein, gluten-free one-pot home dish.

Ingredients

• 900 g (1 medium head) cauliflower
• 250 g ground beef (20% fat)
• 120 g (1 medium) onion
• 20 g (1 heaped tbsp) tomato paste
• 150 g (1½ medium) tomatoes
• 30 g (2 tbsp) olive oil
• 300 g (1¼ cups) hot water
• 8 g (1½ tsp) salt
• 2 g (1 tsp) black pepper

Instructions

1. 1

   Break the cauliflower into medium florets, rinse and drain. Finely chop the onion and grate the tomatoes.

2. 2

   Heat the olive oil in a wide pot over medium heat and cook the onion for 3-4 minutes. Add the beef and cook for 6-7 minutes until the liquid evaporates.

3. 3

   Stir in the tomato paste for 1 minute, then add the grated tomato and cook for 3 minutes.

4. 4

   Add the cauliflower and stir it through the meat for 2 minutes; add the hot water, salt and black pepper.

5. 5

   Bring to a boil, cover and simmer over low heat for 20-25 minutes, until the cauliflower is fork-tender and the liquid has reduced. Rest for 10 minutes and serve.

Nutrition

Per serving