Lemony baked salmon, roasted sweet potato and asparagus cooked on one tray and portioned into containers for the week. A high-protein, gluten-free lunch.
Ingredients
Instructions
- 1
Preheat the oven to 200 °C and line a large baking tray with parchment paper.
- 2
Peel the sweet potatoes and cut into 2 cm cubes; toss with half of the olive oil, half of the salt and half of the pepper, spread on the tray and roast for 20 minutes.
- 3
Meanwhile, snap off the woody ends of the asparagus. Rub the salmon fillets with the remaining olive oil, salt and pepper and the lemon juice.
- 4
Turn the potatoes and push them to one side of the tray; add the salmon and asparagus to the free space and roast for 12-15 minutes more, until the salmon flakes easily.
- 5
Cool for 10 minutes, then place one salmon fillet and a quarter of the sweet potatoes and asparagus in each container. Keep covered in the fridge for up to 3 days and reheat before eating.
Nutrition
Per serving
| Calories | 578 kcal |
|---|---|
| Protein | 38 g |
| Carbs | 44 g |
| Fat | 28 g |
Similar recipes
Main dishesMediumPaper Kebab
Leg of lamb, potatoes and vegetables wrapped in parchment with butter and thyme and cooked in their own steam. Opened at the table; high in protein and gluten-free.
Main dishesMediumKashar Cheese Pide
Boat-shaped Turkish flatbread loaded with kashar cheese, baked until golden and brushed with butter straight from the oven. Best eaten hot while the cheese still stretches.
Main dishesEasyQuinoa Bowl with Tofu
A filling bowl of quinoa, crispy tofu, broccoli, edamame, carrot and avocado with a soy-sesame dressing. Vegan, high in protein and a source of fiber.
Main dishesEasyQuinoa Pilaf
Fluffy quinoa cooked with onion, carrot and red bell pepper sautéed in olive oil. Vegan and gluten-free; serve it as a side or on its own.
Main dishesMediumKorean Fried Chicken
Double-fried, extra-crispy chicken wings tossed in a sticky sweet-spicy glaze of honey, garlic and ginger, finished with sesame. A high-protein dish for sharing.
Main dishesEasyCreamy Mushroom Pasta
Hearty pasta tossed with golden butter-sautéed mushrooms, garlicky cream and Parmesan. Vegetarian and quick enough for weeknights.
Main dishesMediumCreamy Mushroom Chicken
Seared chicken breast strips in a thyme-scented cream sauce with butter-sautéed mushrooms. A high-protein main that pairs well with rice or pasta.
Main dishesMediumKumpir (Turkish Loaded Baked Potato)
A huge baked potato mashed in its skin with butter and kashar cheese, then loaded with corn, olives, pickles, sausage, Russian salad and ketchup. Istanbul street food at its heartiest.