Grilled chicken, crisp lettuce and Parmesan rolled in lavash with a yogurt and mustard Caesar dressing. A filling, high-protein option for lunch or on the go.
Ingredients
Instructions
- 1
Slice the chicken breasts horizontally in half to an even thickness and rub with the olive oil, 3 g of the salt and half of the pepper.
- 2
Heat a grill pan over medium-high heat and cook the chicken for 5-6 minutes per side until cooked through. Rest for 5 minutes, then slice into thin strips.
- 3
For the dressing, grate the garlic and whisk it with the mayonnaise, yogurt, mustard, lemon juice and the remaining salt and pepper.
- 4
Wash and dry the lettuce and cut it into thin ribbons.
- 5
Warm the lavash in a dry skillet for 20 seconds per side. Spread dressing down the middle of each, then top with lettuce, chicken and Parmesan.
- 6
Fold in the bottom edge, fold in the sides and roll up tightly; cut diagonally in half and serve.
Nutrition
Per serving
| Calories | 536 kcal |
|---|---|
| Protein | 36 g |
| Carbs | 43 g |
| Fat | 24 g |
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