Summary
- Protein 32%
- Carbohydrates 45%
- Fat 23%
100 grams of Kefir contain 40 kcal, 3.3 g protein, 4.8 g carbohydrates and 1.1 g fat. 1 serving (200 g) has about 80 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Kefir?
Values are calculated from the ingredients of a standard recipe for 4 (800 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Kefir≈ | 800 g | 320 kcal | 100% |
Ingredients marked ≈ were calculated using the closest measured food.
Kefir Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.15 mg | 11% |
| Vitamin B3 (niacin) | 0.06 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Vitamin B12 | 0.22 µg | 9% |
| Folate | 5 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 116 mg | 14% |
| Iron | 0.05 mg | 0% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 89 mg | 13% |
| Potassium | 151 mg | 8% |
| Sodium | 148 mg | 6% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.01 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 2 µg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.66 g |
| Monounsaturated fat | 0.25 g |
| Polyunsaturated fat | 0.03 g |
| Cholesterol | 4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Kefir?
- 100 grams of Kefir contain 40 kcal. 1 serving (200 g) has about 80 kcal.
- How much protein is in Kefir?
- 100 grams contain 3.3 g of protein; 32% of its energy comes from protein.
- Is Kefir gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Kefir vegan?
- No, it contains animal products.