
A silky, lemony Turkish fish soup of whiting and vegetables finished with an egg-lemon liaison. A high-protein starter for cold evenings.
Ingredients
Instructions
- 1
Cut the onion, carrot, celeriac and potato into small dice.
- 2
Heat the olive oil in a pot and cook the onion over medium heat for 3-4 minutes until soft; add the carrot and celeriac and cook 5 minutes more.
- 3
Add the water and potato and bring to a boil. Add the whiting fillets and simmer gently for 10 minutes. Lift out the fish, remove any bones and break it into large flakes.
- 4
Melt the butter in a small pan, stir in the flour and cook for 1-2 minutes. Whisk in a ladle of hot broth until smooth, pour it into the pot and simmer for 10 minutes.
- 5
Whisk the egg with the lemon juice, slowly whisk in two ladles of hot soup to temper it, then pour it into the pot while stirring. Do not let the soup boil after this.
- 6
Return the fish to the pot, season with salt and black pepper and heat for 2 minutes. Serve topped with chopped parsley.
Nutrition
Per serving
| Calories | 150 kcal |
|---|---|
| Protein | 12 g |
| Carbs | 11 g |
| Fat | 7 g |
Similar recipes
SoupsMediumQuinoa Vegetable Soup
A chunky soup of carrot, celery, zucchini and tomato simmered in vegetable broth, made hearty with quinoa. Vegan and gluten-free.
SoupsMediumCream of Tomato Soup with Basil
A velvety soup of fresh tomatoes, blended smooth, softened with cream and perfumed with fresh basil. Vegetarian and a cold-evening classic.
SoupsEasyCream of Chicken Soup
A velvety soup of chicken broth thickened with a butter-flour roux, enriched with milk, cream and shredded chicken and brightened with lemon. High in protein.
SoupsMediumLamb and Vegetable Soup
A chunky soup of potato, carrot, zucchini and green beans simmered in lamb broth with tender lamb, finished with parsley. High in protein and gluten-free.
SoupsMediumRoasted Red Pepper Soup
A velvety soup of roasted red peppers simmered with tomato and potato, blended smooth and softened with cream. A vegetarian, gluten-free starter.
SoupsMediumBorscht
The Eastern European classic: beef slowly simmered with beetroot, cabbage and potato, served with a spoonful of sour cream. A hearty, high-protein, gluten-free soup.
SoupsMediumVegetable Soup with Ground Beef
A hearty home-style soup of ground beef, carrot, potato, zucchini and a handful of rice, finished with parsley. A gluten-free one-bowl lunch or dinner.
SoupsMediumLebeniye Soup
A warm yogurt soup from southeastern Turkey, cooked with rice and chickpeas, thickened with yogurt and finished with minty butter. A hearty starter for cold days.