Chicken Wrap

Chicken Wrap
30min4servingsEasyMain dishes

Pan-cooked chicken strips seasoned with cumin and paprika, rolled in tortillas with a yogurt-mayo sauce, lettuce, tomato, cucumber and cheddar. An easy lunch or on-the-go meal.

High proteinBudget friendly

Ingredients

Instructions

  1. 1

    Slice the chicken breast into thin strips; toss with the olive oil, cumin, paprika and most of the salt and leave for 10 minutes.

  2. 2

    Heat a large skillet over high heat and cook the chicken for 6-7 minutes, turning, until browned at the edges and cooked through.

  3. 3

    Whisk the yogurt, mayonnaise and remaining salt into a sauce. Shred the lettuce and thinly slice the tomato and cucumber.

  4. 4

    Warm the tortillas in a dry skillet for 20-30 seconds per side.

  5. 5

    Spread sauce down the middle of each tortilla and layer with lettuce, tomato, cucumber, chicken and cheddar.

  6. 6

    Fold up the bottom edge, fold in the sides and roll tightly; cut in half diagonally and serve.

Nutrition

Per serving

Calories552 kcal
Protein36 g
Carbs39 g
Fat28 g

Similar recipes

Beef and Mushroom Sauté
Main dishesMedium

Beef and Mushroom Sauté

Diced beef simmered in its own juices with mushrooms, peppers and tomato until tender: a Turkish diner classic. A hearty, high-protein main course.

60min4servings368kcal
High proteinLow carbGluten free
Mushroom Rice Pilaf
Main dishesMedium

Mushroom Rice Pilaf

Fluffy rice toasted in butter, then steamed with onion and sautéed mushrooms. Serve alongside meat or chicken, or on its own.

45min6servings363kcal
Gluten freeBudget friendly
Mushroom Risotto
Main dishesMedium

Mushroom Risotto

The Italian classic: rice cooked slowly with hot chicken broth and finished with butter and Parmesan until creamy. A satisfying main for dinner.

45min5servings453kcal
Gluten freeBudget friendly
Crispy Fried Manti
Main dishesHard

Crispy Fried Manti

Tiny beef-filled Turkish dumplings fried until golden and crisp, served with garlic yogurt and chili butter. A crowd-pleasing main for shared tables.

100min5servings695kcal
Budget friendly
Bulgur Pilaf with Lentils
Main dishesMedium

Bulgur Pilaf with Lentils

Fluffy bulgur pilaf cooked with green lentils, caramelized onion and tomato paste. A fiber-rich, filling dish that works as a meal on its own.

40min4servings418kcal
Budget friendly
Lentil Vegetable Bowl
Main dishesMedium

Lentil Vegetable Bowl

Green lentils with cumin-roasted vegetables, fresh spinach and tomato, finished with crumbled feta. A colorful high-protein bowl that is also a source of fiber.

40min4servings315kcal
High proteinGluten freeBudget friendly
Pan-Fried Whiting
Main dishesEasy

Pan-Fried Whiting

Whiting dredged in flour and cornmeal and fried until golden and crisp. A high-protein fish dish with a seaside-taverna feel.

30min4servings466kcal
High proteinLow carbBudget friendly
Steamed Mussels
Main dishesEasy

Steamed Mussels

Mussels steamed open in white wine over butter-softened onion and garlic, finished with lemon and parsley. A high-protein, gluten-free seafood dish.

35min3servings276kcal
High proteinLow carbGluten free
Time30 min
Servings4 servings
DifficultyEasy
CategoryMain dishes
All recipes
Chicken Wrap
30min4servingsEasyMain dishes

Pan-cooked chicken strips seasoned with cumin and paprika, rolled in tortillas with a yogurt-mayo sauce, lettuce, tomato, cucumber and cheddar. An easy lunch or on-the-go meal.

High proteinBudget friendly
Time30 min
Servings4 servings
DifficultyEasy
CategoryMain dishes
All recipes